Join Us

New to Yoga? Yoga veteran? We have a class for you.​ Our drop-in, monthly, and annual rates offer the flexibility
​to join us for one class or many any day of the week. 
  • Power/Vinyasa Flow
  • Power Hour
  • Fundamentals of Power
  • ​HIIT Yoga
  • Restorative
  • ​Chair Yoga
  • ​Fun Friday Flow
  • ​Hatha/Vinyasa
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​60-75 minute fitness based yoga practice.  Classes utilize internal heat, stamina, strength, as well as flexibility.  Coordinates breath with movement.  
​55-60 minute flow class to fit into your lunch hour, before or
after work.  
​60 minute class great for beginners or seasoned practitioners.  Slower paced class working on breaking down poses and perfecting them.
​Power yoga interspersed with 60 second High Intensity Interval Training moves.  Class focuses on safely burning the most calories possible in a 60 minute yoga class. 
​Gentle, relaxing practice utilizing props to support you and help with relaxation and rest. 
Beginner Yoga sitting in a chair or standing using the chair for poses. 
​60 minute flow class with music for all levels.  $5 class open to anyone.  
​60 minute pose based class focusing on breath and holding of asanas (poses).  

Weekly Schedule

Sunday

9:00-10:00 aM
Power Flow

Monday

5:30-6:30 aM
Power Flow

7:30-8:30 aM
Fundamentals

12:00-1:00 PM
Power Flow

5:45-6:45 PM
Fundamentals

tuesday

7:30-8:30 aM
Fundamentals

5:30-6:30 PM
Slow Flow

wednesday

5:30-6:30 aM
Power Flow

7:30-8:30 aM
Fundamentals on the Mat

5:30-6:20 PM
Hatha/Vinyasa Flow

6:30-7:30 PM
Restorative

Thursday

7:30-8:30 aM
Fundamentals

4:30-5:30 pM
Fundamentals

5:45-7 PM
HIIT Yoga

Friday

5:30-6:30 aM
Power Hour

7:30-8:30 aM
Slow Flow

5:00-6:00 pM
Fun Flow Friday ($5 drop in, open to all)

Saturday

8:00-9:15 aM
Breathe and Flow

9:30-10:30 aM
Fundamentals