Prepare for your first class
MINDset
Come with an open mind - ready to focus on taking care of you.
Clothing
Wear comfortable clothing
Practice barefoot
Practice barefoot
Equipment
Arrive 10-15 minutes early for first class. Mat and any equipment will be provided for first class.
Class
Choose a class that works best with your schedule. While we recommend one of our Restoration classes or Fundamentals classes as a good place to start, all of our classes can be modified to meet your fitness needs. Please remember to arrive early for your first class!
Thinking of trying Yoga & More for the first time?
First Class is on us!
First Class is on us!
"I was able to completely disconnect from the stress of my week during the hour of Power Yoga - I left feeling refreshed and challenged.”