Prepare for your first class 

MINDset

Come with an open mind - ready to focus on taking care of you.

Clothing

​Wear comfortable clothing
​Practice barefoot

Equipment

Arrive 10-15 minutes early for first class. Mat and any equipment will be provided for first class. 

Class

Choose a class that works best with your schedule. While we recommend one of our Restoration classes or Fundamentals classes as a good place to start, all of our classes can be modified to meet your fitness needs. Please remember to arrive early for your first class! 
Thinking of trying Yoga & More for the first time?
First Class is on us!

"I was able to completely disconnect from the stress of my week during the hour of Power Yoga - I left feeling refreshed and challenged.”

- first time guest

Still have Questions?