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Class Description

Find your class

We offer classes 7 days a week to meet your busy schedule. We welcome you to try any of our classes but if you're new to yoga, we encourage you to try out Fundamentals of Yoga as a starting place. 
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power flow


75 minute fitness based yoga practice.  Classes utilize internal heat, stamina, strength, as well as flexibility.  Coordinates breath with movement.  
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Power hour


55-60 minute flow class to fit into your lunch hour, before or after work. 
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Fundamentals of Power


60 minute class great for beginners or seasoned practitioners.  Slower paced class working on breaking down poses and perfecting them.​
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Hatha


Gentle practice that combines breath with movement to bring peace to mind and body. 

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Restorative


Gentle, relaxing practice utilizing props to support you and help with relaxation and rest. ​
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Chair Yoga


Beginner Yoga sitting in a chair or standing using the chair for poses.  

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  • Home
  • About
  • Rates
  • Find a Class
    • Schedule
    • Class Description
  • New to Yoga
    • Join Us
  • Contact