Find your class

We offer classes 7 days a week to meet your busy schedule. We welcome you to try any of our classes but if you're new to yoga, we encourage you to try out Fundamentals of Yoga as a starting place. 

power flow

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75 minute fitness based yoga practice.  Classes utilize internal heat, stamina, strength, as well as flexibility.  Coordinates breath with movement.  
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Power hour

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55-60 minute flow class to fit into your lunch hour, before or after work. 

Fundamentals of Power

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60 minute class great for beginners or seasoned practitioners.  Slower paced class working on breaking down poses and perfecting them.​

Hatha

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Gentle practice that combines breath with movement to bring peace to mind and body. 

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Restorative

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Gentle, relaxing practice utilizing props to support you and help with relaxation and rest. ​

Chair Yoga

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Beginner Yoga sitting in a chair or standing using the chair for poses.